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How To Give Up Smoking

"It's easy to quit smoking; I've done it hundreds of times." -- Mark Twain There are many different ways to quit smoking. Some experts advocate using pharmacological products to help wean you off nicotine, others say all you need is a good counselor and support group, or an organized program...

Football Withdrawal Coping Tips

Millions of football fans will experience withdrawal symptoms now that the Super Bowl and football season is over. When an individual experiences pleasurable activity, such as watching a football game, dopamine is released in the nucleus accumbens region of the brain. Dopamine is a neurotransmitter (brain chemical) related to the brain's pleasure centers...

Is Economy Class Air Travel Linked To Blood Clot Risk? Apparently Not

"Economy Class Syndrome" is a myth, your risk of developing a blood clot during a long-distance economy trip by plane is not higher than in first class, researchers report in an article published in Chest...